Paleo · Recipe · Snacks

Paleo snack time: Antioxidant-rich “Super Spheres”

Snack time can be the best or the worst time of day depending on your level of preparation. One thing I’ve come to realize after starting to eat healthy, is that dedicating some time per week for prep food is essential for continued success. Otherwise, you get hungry, you stare at your fridge and then… Continue reading Paleo snack time: Antioxidant-rich “Super Spheres”

Anytime · Breakfast · Paleo · Recipe · Running/Marathon Training · Snacks

Perfect Paleo snack: mini banana bread muffins

The first week of my training has gone pretty well so far and I’m even working on creating a great running playlist to share. Yesterday, I decided to try making my Banana POWER bread recipe more portable by baking them in mini-muffin trays. They really they turned out great! The mornings are going to be even easier… Continue reading Perfect Paleo snack: mini banana bread muffins

Anti-microbial · Anti-oxidant power · Anytime · Do It Yourself · HIV · Recipe · Science · Snacks · Uncategorized

Top 5 quick and easy Paleo snacks

I think the main reason why we tend to fall off the wagon with respect to healthy eating is lack of preparation. It takes a lot of time and dedication to prepare and cook all of our own healthy meals, but sometimes…we just plain run out of time. So it’s 3pm, you’re hungry and you… Continue reading Top 5 quick and easy Paleo snacks

Anti-oxidant power · Anytime · Beverages · Breakfast · Muffins · Recipe · Science · Snacks

Tea time at Downton Abbey…Paleo style

With Season 3 of Downton Abbey upon us, I thought it only right to do a post on the health benefits of herbal tea. And, for all of you posh cavemen and women, I’ve even included a recipe for a 1 minute microwaveable paleo crumpet! So, shine up your monocles because we are sitting down… Continue reading Tea time at Downton Abbey…Paleo style

Beverages · Breakfast · Snacks

Boosting your Omega3s in under 30 seconds…using only a spoon

Keeping in theme with this week’s previous post on the benefits of Omega3s in your diet, I thought it might be nice to share a couple of ideas that I have been using lately to increase my Omega3 ratio. They don’t require an oven or even any prep time, which is great for a person… Continue reading Boosting your Omega3s in under 30 seconds…using only a spoon

Recipe · Snacks

Chia Seed Energy Bars

And…I’m back from my 2 month-long hiatus. So much has happened since my last post. I visited friends and family in Pittsburgh, watched 2 good friends get married and just a few weeks ago moved to Salem, MA. Needless to say it has been a busy couple of months. When my schedule gets crazy, I… Continue reading Chia Seed Energy Bars

Entree · Recipe · Side dish · Snacks

Broccoli Fritter and Mustard Mayo: the dynamic duo of cancer prevention

Have you ever stopped to think about what your food looks like at the molecular level? We pretty much take it at face value when we hear that a certain food has “X” nutrient and therefore, will make us healthy. But what about moving one step further to learn about the structure of that particular nutrient… Continue reading Broccoli Fritter and Mustard Mayo: the dynamic duo of cancer prevention