Anti-microbial · Awareness · Beauty/Cosmetics · Science · Skin

3 creative ways to use coconut oil outside of cooking

Hi all. Here is where I start off by saying I’m sorry it’s been so long since I’ve last blogged, but I was super busy with life, exercising and eating clean, yada, yada, yada….but now i’m back! 🙂 Is it just me or has coconut oil become the most popular girl at school lately? It… Continue reading 3 creative ways to use coconut oil outside of cooking

Anti-microbial · Anti-oxidant power · Anytime · Do It Yourself · HIV · Recipe · Science · Snacks · Uncategorized

Top 5 quick and easy Paleo snacks

I think the main reason why we tend to fall off the wagon with respect to healthy eating is lack of preparation. It takes a lot of time and dedication to prepare and cook all of our own healthy meals, but sometimes…we just plain run out of time. So it’s 3pm, you’re hungry and you… Continue reading Top 5 quick and easy Paleo snacks

Anti-microbial · Entree · HIV · Recipe · Science · Soup

Fight the common cold and more with Souper soup: Part 3, Spicy shrimp coconut curry

I don’t think I’ll ever forget the first time I had Thai food. With apprehension I sat down at a small table in a Thai restaurant located in Squirrel Hill, a neighborhood just outside of downtown Pittsburgh. I decided to order Pineapple chicken curry since I knew that, at the very least, I liked two… Continue reading Fight the common cold and more with Souper soup: Part 3, Spicy shrimp coconut curry